Let’s talk about Sexual Wellbeing

sexual wellbeing

Sexual Wellbeing: Exploring Intimate Pleasure and Health

Sexual wellness is an important aspect of our lives that is often overlooked or not properly addressed. It is important to understand that sexual wellness is not just about orgasm, but about a range of factors that contribute to a satisfying sex life. In this article we will explore the keys to achieving complete sexual wellbeing.

Achieving pleasure beyond orgasm

One of the cornerstones of sexual wellbeing is achieving pleasure, but it is important not to confuse this with orgasm. The goal of intimacy should not be limited to a race to climax, but should focus on sensation and connection with your partner.

Live sex calmly

Sex is not a sport or a race, but an intimate experience that requires calm and attention. The focus should be on sensations and mutual pleasure. It is important to slow down and live each moment fully.

Discover new forms of intimacy

Intimacy is not restricted to traditional sex. There are many other forms of intimacy that can enrich a couple’s sex life, such as affection, understanding and communication.

Experiment and explore

Evolution is a natural part of sex life. Trying new experiences, exploring new positions, sex toys and different practices can reignite the passion in your relationship.

Indulge your fantasies

There are no wrong or strange fantasies. It is important to accept your fantasies without judgement and to share them with your partner, provided there is mutual consent. This can lead to greater intimacy and connection.

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Communicating with your partner

Communication is key to a healthy sexual relationship. Talk openly about what you do and do not want to do, about your sexual needs and feelings. An open and honest dialogue is key.

Protection and prevention

Protection is not only about preventing unwanted pregnancy, but also about preventing sexually transmitted infections. Use barrier methods such as condoms or dental dams to ensure sexual safety.

Discover your Condoms


Living with your body

Knowing your body is essential for sexual wellbeing. Appreciate yourself and find out what you like and dislike, your strengths and weaknesses. Being aware of your body can lead to a more fulfilling sex life.

Stop judging, open your mind and educate yourself

Do not judge yourself or allow others to judge your sexuality. Open your mind and educate yourself about what is important to you. Sexual education is an important step towards sexual wellbeing.

Remember: sexual well-being is not just about achieving orgasm, but about a number of factors that contribute to a satisfying sex life. Experimentation, open communication with your partner and taking care of your sexual health are the keys to a complete and fulfilling sexual wellbeing.

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